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Tap Away Snacky Cravings

Over the last four months, I've spoken to many people who have felt much healthier eating at home and having a little more time to...

Tapping away self-consciousness

With the lockdown restrictions easing only ever so slightly; we are still needing to find new ways of communicating - both within our...

Tapping Into Sleep

Often, the events that are going on around us or those challenging things that we are dealing with day in and day out, continue to buzz...

EFT Tapping

EFT tapping to alleviate anxiousness and to calm the amygdala fear response.